Tribe and Culture (Firm) Yoga

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1) Yoga to the rescue for neck & shoulders

Series

Yoga to the rescue

Pub. Date

[2009]

Description

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Presents a yoga routine designed to alleviate back pain caused by stress, strain, and poor posture.

2) Yoga for everyone

Pub. Date

c2009

Description

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Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice. Everyone from novices to advanced students will appreciate her lighthearted approach, especially beginners who are intimidated by the discipline.

3) Staying strong

Pub. Date

[2011]

Description

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Kathy Smith, a leading force in the fitness industry for nearly 30 years, developed a unique strength-training program to combat the aging process. Divided into four 15-minute practices that can be combined or performed separately, Staying Strong is a total-body workout that promotes strength, stamina, and youthful vitality. Targets arms, legs, glutes and core.

4) Fluid power: vinyasa flow yoga

Pub. Date

2006

Description

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Customizable yoga workouts to achieve strength, enhance agility, flexibility and creativity.

5) Yoga to the rescue

Pub. Date

c2007

Description

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Anusara yoga teacher Desiree Rumbaugh teaches simple, accurate yoga poses and techniques that can dramatically decrease pain and aid in healing injuries. Suitable for students of all experience levels.

6) Yoga for beginners

Pub. Date

c2008

Description

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"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.

7) Prenatal yoga with Desi Bartlett

Pub. Date

c2009

Description

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This gentle yoga practice can be used throughout pregnancy to build strength and stamina, reduce stress and fatigue, and connect body and mind. Celebrated yoga and fitness talent Desi Bartlett starts with meditation exercises, followed by floor and standing sequences.